Migraines, which cause intense throbbing pain in the head, can be challenging. Not only do they interfere with the daily routine, but they can also be accompanied by severe symptoms such as nausea and sweat. If you are suffering from regular migraine attacks, here are five treatments you must consider.
5 Treatments You Should Try for Migraine
While over-the-counter painkillers can work to provide instant relief, medication overuse can be unhealthy, and they should not be used permanently. Here are five safe and effective treatments.
Aromatherapy
Pure essential oils such as Peppermint oil, Rosemary oil, and Chamomile essential oil are all known to relieve tension headaches. Add a few drops of these essential oils in hot water and breathe in the vapors.
Biofeedback Therapy
Biofeedback therapy is an evidence-based approach with the potential to help manage many conditions. This treatment utilizes real-time physiological data to help people learn new ways of responding physiologically. The sensors used in this technique measure biological responses, including heart rate, skin temperature, and muscle tension, to track progress during a session. Examples of conditions that may benefit from biofeedback include anxiety, stress, headaches, and pain. With the guidance and feedback of a qualified specialist, patients can find relief and comfort through this technique.
Herbal Supplements
Migraine episodes can also be treated with healthy herbal supplements, available as liquids, pills, teas, and tinctures. The most common herbal supplements for migraines include Feverfew, Valerian, Ginger, and Butterbur. Herbal supplements can be complemented with chiropractic care to reduce pain. For instance, a chiropractor in Frederick, MD, can perform manual therapies and spinal adjustments to help ease the pain if you reside here.
Yoga and Diet
Clinical research indicates that the frequency and intensity of headaches can be reduced when people practice yoga and consume a healthy diet. Various yoga poses, such as bridge pose, child pose, corpse pose, and downward facing dog pose, are intended to relieve tension and stress, which may contribute to migraines. Additionally, specific poses are proven to increase circulation and improve blood flow to the brain, reportedly resulting in lower levels of pain or throbbing sensations. A healthy migraine diet includes fresh foods, fruits, vegetables, and keeping hydrated. A cup of coffee can help soothe migraines; however, you shouldn’t go overboard.
Massage
Migraines can’t be entirely treated by massage therapy. However, it does help relieve the symptoms. The patient usually feels relaxed after a massage, which allows them to manage episodic migraine.
When to Seek Help?
While many people are adept at managing their migraines by themselves, this shouldn’t be taken lightly. If the migraine has gotten regular and worse, you need to visit a chiropractor for migraine headaches. Chiropractic care is an effective treatment for treating headaches and migraines. The specialist will suggest customized treatment options for optimal results.
Conclusion
Overall, these treatments and chiropractic care are safe and effective in treating migraines. Other things, such as regular exercise, limited exposure to the sun, and a healthy lifestyle, can further ease migraine episodes.
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