Dr. Rashidian’s Monthly Talk – Mid Atlantic Chiropractic Center

The StressProof Life by Dr. Amir Rashidian

These are just a few of the reviews for Dr. Amir Rashidian’s book.

5.0 out of 5 stars A Must Read for a Stress Proofing your Life

By Alice L. Fisher on April 11, 2016

I purchased The StressProof Life book because I was interested in continuing on improving my health emotionally & physically. I have listened to some of Dr. Rashidian’s talks & find them very informative & helpful. I find that reading this book & applying the information to my life has been very rewarding. He reiterates the information that he has taught me over the approximately 6 years that I have been his patient. It helps me to handle stress if I follow his advice especially concerning proper way of breathing, exercising, etc. This book is written as if he is there talking directly to you. He is very “passionate about chiropractic, healthcare, and prevention of disease” and I must add he gives God the credit which greatly impressed me. Dr. Rashidian is highly educated in his field. I highly recommend this book to anyone who is serious about their overall health.

5.0 out of 5 stars Love this book

By RL on April 10, 2016

Love this book!! It has been very beneficial to me because it has made me aware of what I have to change….to successfully exit the unworthy stress! Thanks to Doc Amir!


5.0 out of 5 stars This is not just another how to book….

By Kendra W. on April 6, 2016

This book has changed my way of thinking and handling stress. Everyone has stress in their lives and Dr. Rashidian’s book gives you the tools to handle your stress and make it work for your good. Dr. Rashidian is highly intelligent and very gifted. His book is easy to read and full of information, including not only the how we should stressproof our life, but the reasons and science behind it. He writes with honesty, humor and hope for change. I am buying this book for everyone I know!


5.0 out of 5 stars This book is amazing if you live the life as most of us …

By Stephanie A Hewitt on April 2, 2016

This book is amazing if you live the life as most of us do – kids, house, work x2, education, bills to pay and places to be. I think we all want to, and honestly do our best to, reduce stress and live healthier. What Dr. Rashidian points out is we are close, but not quite. We need to make our bodies more able to handle stress, not reduce it at all!! Love the 3 minute ideas – finally!! someone gets that a 20 minute exercise block is nowhere near 20 minutes – it’s more like an hour. I quit taking stress reduction exercise classes because I was more stressed after the exercise than if I had just stayed home! By the time I go home, settle a babysitter and kids, feed them and maybe yourself, change clothes, make sure all my work is done before it’s too late, drive there in traffic, and then do it again but in reverse on the way back it was a 2.5 hour 45 minute class! Whew! 3 minutes though – I can do that if it ends up being 15. We used a generic 2 minute hourglass, turn it just once for 4 minutes and you’re done for the day

5.0 out of 5 stars Rashidian provides clear and insightful advice that will literally change your life for the better!

By ed on March 29, 2016

Dr. Rashidian provides clear and insightful advice that will literally change your life for the better!


5.0 out of 5 stars Master your health

By S. Daniels on March 29, 2016

We all have stress in our lives. Taking the time to learn ways to handle stress and lessen its impact on your life is an important step toward a more healthy and fulfilling existence. That’s why Dr. Rashidian’s fascinating book is so great! Not only is The StressProof Life easy to read (no stress, I promise!), it’s full of interesting stories and situations we can relate to. He also outlines solutions we can apply to our own life and, if followed, these recommendations really do work! I’m lucky enough to be a patient of his, so I know! One of the best parts is, we all get to move further away from the pill-popping society we’ve become. In an era of prescription-writing solutions to every medical grievance, it’s a huge relief to discover a different avenue altogether. This book will not only guide you towards a stress-proof life, it will help you discover an exciting new path to overall great health.


5.0 out of 5 stars I just finished this book and thoroughly enjoyed it. The beginning story of your life brought …

By Amazon Customer on March 26, 2016

I just finished this book and thoroughly enjoyed it. The beginning story of your life brought tears to my eyes, and the ending where you found God and Jesus was very inspiring. I totally agree with everything you say, and learned some new things in “The Simple Seven.” I’ve been working on this revolution for about 40 years now. Our profession needs more chiropractors like you to move this revolution forward. Keep up the great work and continue fixing those subluxations and making people well.


5.0 out of 5 stars amazingly simple but effective

By Mike G on March 26, 2016

If you want simple to follow strategies to living a healthful life in our complex, fast- paced world, get this book. Years ago I realized our medical system was geared to managing/treating disease not maintaining health. This information will provide anyone a roadmap to improve your odds of living a better quality, healthful life, in spite of constant stress. Read this only if you want take responsibility for your health, and live a better quality life. Do yourself a favor and get rid of the toxic prescription drugs, and follow the prescription to health in this book.
Well done Dr. R.


5.0 out of 5 stars I’ve known Dr. Rashidian for nearly 8 years and …

By Noah De Koyer on March 22, 2016

I’ve known Dr. Rashidian for nearly 8 years and I always knew this book was in him. A must read for those who are interested in stress-proofing their life naturally.

5.0 out of 5 stars Harness the Strength of your Stress

By Amazon Customer on March 22, 2016

Dr. Rashidian is no stranger to stress. His experiences in life have allowed him to achieve great things. This book speaks to your soul. If you need a boost in life, learn to harness the strength of your stress. -Dr. David J. Berring


5.0 out of 5 stars Dr. Amir Rashidian brings a fresh and authentic perspective …

By Amazon Customer on March 18, 2016

Dr. Amir Rashidian brings a fresh and authentic perspective on how to reach our potential in health and life. Thinking we will be able to avoid stress in life is not an option. With this in mind, Dr. Amir’s approach on how to comprehensively increase our ability to handle the stress that will come our way is essential for those who want to live life to the full. You will be enlightened on not only the valuable information he shares and his unique applications, but you will also be entertained by the astounding stories he shares to illustrate his ideas as well. If health care providers and people who are seeking health care in the United States begin to take hold of these ideas, the course of the current health crisis will change dramatically.


5.0 out of 5 stars Amir has the ability to teach complex subjects in a simple and easy to understand way

By Amazon Customer on March 17, 2016

Highly entertaining and motivating book that changed my life! Dr. Amir has the ability to teach complex subjects in a simple and easy to understand way.

"Love, love these guys! They truly care about you and your health."

Donna M Yelp

"AWESOME!!! The doctor and staff are amazing."

Denise E Google

"This is BY FAR the BEST Chiropractic Team I have been to!"

Vicki G Yelp

"Dr. Amir and staff treat each client like a VIP. Exceptional care!"

Donna P. DemandForce

"Great personalized service!"

Jennifer M. DemandForce

"The staff and atmosphere at Mid Atlantic are superb!"

Leslie W. DemandForce

"Very uplifting and inspiring. I always walk away feeling wonderful. Thank you."

Frances W. DemandForce

"Amazing care! Better in one week."

Anon A. DemandForce

"Every visit is a wonderful experience."

Carol S. DemandForce

"Doc always does well and staff is always pleasant and patient."

Judy R. DemandForce

"Staff is awesome and Doc is a magician!"

Steve A. DemandForce

Mid Atlantic Chiropractic Center

Chiropractors located in Frederick County, Frederick, MD


In 2020, with tremendous pride and excitement, we announced that Mid Atlantic Chiropractic Center was expanding to better serve the health needs of our growing community. In August of 2020, our new state-of-the-art office was officially opened to the Frederick community. This office is located at 2480C Osprey Way South in the beautiful Market Square shopping center, directly across from the One Life Fitness gym.

MACC was established in 2006 by Dr. Amir Rashidian. Now he, and his world-class team, are consistently bringing the same amazing care that has made MACC a leader in the healthcare profession and the choice of thousands in the greater Frederick community. To schedule an appointment or enjoy a tour of our new office, call our office number 301-698-0001.

Mid Atlantic Chiropractic Center is a top-ranked provider of chiropractic care for patients of all ages, employing hands-on techniques and state-of-the-art technology to assess and treat a broad array of medical conditions. In fact, we received the great honor of winning Frederick News Post’s 2020 Award for Best Chiropractor! We are so humbled by this award and look forward to continuing to serve Frederick for many years to come! At Mid Atlantic Chiropractic Center in Frederick, MD, we offer holistic, patient-centered chiropractic care for neck pain, back pain, sciatica, herniated discs, and migraines, as well as pediatric chiropractic care and posture corrections for adults and children. With two convenient Frederick locations, we are well-equipped to help the residents of Frederick County achieve greater health than they ever imagined possible. Mid Atlantic Chiropractic Center welcomes new patients, give us a call today!

What We Offer



Back Pain

Neck Pain

Chiropractic Care

Posture Correction


Herniated Disc

Pediatric Chiropractic


"The Stress Proof Life" - By Dr. Amir Rashidian
Our Team

Mission Statement




Words from our patients


google plus icon

Sharone F

"My family relies on the Mid-Atlantic Clinic for our medical needs. The staff there is always friendly, courteous and the Rashidians are seriously wonderful people!"

google plus icon

Jonathan T

"Office staff is always pleasant and on top of their game. 6 years ago i crawled into his office and walked out the same day. I would highly recommend him and his staff"


Amber T

"Dr. Amir is the best! He helped me I threw out my back last year. I go to him every week for an adjustment. He is so wonderful. I would highly recommend this place."

Eugene B.

"As always, you do a great job of taking care of my back. Carol and i wouldn't go anyplace else for our chiropractic care!"

Abigail R.

"You all are the best! You always treat everyone with honest kindness and true caring. Helping people to lead a better, stronger life is obviously your goal."

Donna P.

"The staff is warm, friendly and welcoming, and Dr. Amir is just amazing. This practice is upbeat, fun and truly does support the health of the whole patient."

April D.

"I love my chiropractor & the friendly staff! I feel comfortable @ MidAtlantic before my adjustment relief. Have been a client for 7 years and look forward to many more."

Kathleen N.

"Dr Rashidian continues to provide excellent care. He is kind, precise, and gentle but effective with his adjustments 🙂 Your new "digs" are beautiful!"

Ed R.

"I have long track record of working with chiropractors and Dr. Rashidian is the best by far. He will change your life for the better."

Ashton H.

"Everyone was super nice and informative. They actually listen to your problems and want to help! Very refreshing."

Alice F.

"I had an adjustment yesterday and it really made a difference. Dr. R is knowledgeable and very good. I'm pleased to have him as my Chiropractor for over 4 years."

Krista L.

"I would recommend to anyone no matter what your health status. MACC is part of my family now and forevermore"

Facebook icon

Judy R.

"The folks are caring and attentive. I always feel better after an appointment!"

Jennifer U.

"I would recommend Mid Atlantic Chiropractic to anyone.. They changed my life."

Mardelle H.

"Dr. Amir is WONDERFUL! He listens to your concerns and questions, and truly cares about you, as does the entire staff at Mid Atlantic Chiropractic Center!"

Verified Patient

"After my first set of treatments, my pain in my neck was lessened, my back felt straighter and I was more confident in the way I felt and the way I looked."

Stephen S.

"Great service, great people"

Carol & Gene Buckalew

Our family has a long term relationship with MAC. Our needs were addressed directly in our first visits and we were given an detailed program to follow.

At The Mid Atlantic Clinic of Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Frederick office.

We provide advanced spinal correction utilizing state of the art chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. Our doctors have years of training and experience in spinal adjustment.

We teach our patients special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles, and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborative effort between our professionals and our patients.

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Amir Rashidian can provide a structured nutritional program based on your individual needs.

Cox® Technic is a spinal manipulation that relieves back pain, leg pain, neck pain, arm pain, and a host of other spinal related conditions…disc herniation, spinal stenosis, post-surgical continued pain, and pregnancy-related back pain.

Cox Technic is non-surgical, doctor-controlled, hands-on spinal manipulation performed with the patient lying on The Cox Table, a proprietary, specially designed chiropractic instrument. This table permits the effective administration of flexion-distraction and decompression adjustment and manipulation.

Well-researched and documented flexion-distraction and decompression help relieve spinal pain and return patients to their desired quality of life by …

  • dropping intradiscal pressure to as low as -192mm Hg
  • widening the spinal canal foraminal area by 28%
  • reducing pressure on the spinal nerves
  • returning motion to the spinal joints

The goal of Cox Technic is to help the spinal pain patient go from “pain” to “no pain” as quickly as possible following the “rule of 50%” which governs the Cox Technic System of Spinal Pain Management.

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide detailed and comprehensive screenings at our office. Contact us today to arrange a screening for yourself and your family members.

Support for your entire body

Most orthotic companies only support one arch. When only one arch is being supported the problem shifts to another part of your body. Functional orthotics support the three interconnected arches of your foot, the plantar vault. The structural support for the entire body’s equilibrium is gained from your feet’s plantar vault.

Specifically made for YOU

Unlike generic, over-the-counter orthotics, our Functional orthotics are individually designed for your unique postural problems — not just problems with your feet. We believe that correcting imbalances in your feet can properly align your spine and pelvis.
Our Functional orthotics offer more than just short-term symptom relief. They also promote whole-body wellness for your life.

Visit http://www.footlevelers.com/

More and more women are discovering the many benefits associated with chiropractic care in pregnancy. The most common complaint for which women seek chiropractic care during pregnancy is for low back pain. In addition to back pain relief, pregnant women are finding that chiropractic benefits a host of other conditions as well.

Our doctor’s approach to treating your sports injuries is rooted in this simple philosophy: treat both the symptoms and the problem. Our goal with every patient is to improve their health from the inside out.

Lifestyle Counseling- is a natural complement to Chiropractic adjustments and other traditional treatments, and can make a significant difference for your overall health. Lifestyle changes may help prevent sports injuries from happening and flaring up again.

Chiropractic Adjustments- Chiropractic adjustments relieve pressure on the nervous system, promote spinal health and improve overall health. These adjustments are especially beneficial for providing back pain relief and managing chronic pain.

Veterans face physical, chemical, and emotional stress unique to their profession. Veterans at Mid Atlantic Chiropractic Center are entitled to a special discount as a way of saying thanks for your service in keeping our country safe. Dr. Amir’s approach to treatment is rooted in this simple philosophy: treat both the symptoms and the problem. While medications help reduce the pain, they do not treat or get rid of the underlying cause of pain. Chiropractic care is an effective treatment because it realigns the body to fix the problem.

Lifestyle Counseling- is a natural complement to Chiropractic adjustments and other traditional treatments, and can make a significant difference for your overall health. Lifestyle changes may help control the signs and symptoms associated with your injuries.

Chiropractic Adjustments- Chiropractic adjustments relieve pressure on the nervous system, promote spinal health and improve overall health. These adjustments are especially beneficial for providing back pain relief and managing chronic pain caused by spinal misalignments.

    Due to the high volume of requests, the specific time you requested may not be available, but we'll work with you to find a time that fits your schedule.