Creating Wellness

Begin Creating Wellness Today and Reclaim Your Life

What is The Creating Wellness System?

We start with a lifestyle questionnaire which gives us information in regards to an individual's health in the 3 dimensions of wellness. The first dimension is the Physical: How a person moves, the Biochemical: what a person is putting into their body, and the Psychological: How an individual handles stress.  After we receive the questionnaire, an individual will come into the office (or for employee programs we go off-site) and we go through the actual assessment technology. We first test Lung capacity, blood pressure, heart rate variability which is geared towards how your heart functions under psychological stress and physical stress, torso, leg, and arm strength, weight, girth, and body fat using near infrared technology which you know is the most accurate next to under water weighing.

After the assessment we will present the individual with an amazing report as to where there Wellness Quotient is and what the specific areas of concern are for them.  A Wellness Quotient is a number on a continuum from 0-200. 100 being where an individual should be for the average person their age.  In essence we are able to use both the subjective and objective data to quantify whether someone's lifestyle is leading them in the direction of great health and wellness or on a path in the opposite direction. We also have the ability to offer individuals assistance in increasing their level of wellness through customized exercise programs, nutritional assistance, and coaching.

We are the only office in the Frederick area that is A Creating Wellness Center and that is certified to offer this technology and it's programs.  The response to the assessments and the programs has been overwhelming.  Our goal is to assist individuals to improve their health and wellbeing first through knowledge.  We want to take people exactly where they are and help them to achieve their goals.  You can't know where you should be going if you don't know where you currently are.

You know what your Cholesterol number is but do you know your Wellness Quotient?

Please call today to schedule your Wellness Assessment.